Marathon Training Plans

Choose from our collection of course-specific training plans designed for the world's most popular marathons

20+ Marathon Courses
GPX Course Analysis
12-18 Week Plans
World Major

Boston Marathon

April 21, 2025

Hilly +815ft / -1275ft

The oldest annual marathon featuring net downhill with challenging Newton Hills and unpredictable weather.

Qualifying Required Heartbreak Hill Point-to-Point
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World Major

Chicago Marathon

October 12, 2025

Flat +243ft / -243ft

Flat and fast race through 29 neighborhoods with incredible crowd support and ideal weather.

PR Course Great Crowds Loop Course
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World Major

Berlin Marathon

September 28, 2025

Flat +148ft / -180ft

World record course through historic Berlin with flat, fast profile perfect for personal bests.

World Records Brandenburg Gate Fast Course
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World Major

London Marathon

April 27, 2025

Fast +296ft / -408ft

Point-to-point course with incredible crowd support and historic landmarks throughout London.

Tower Bridge Amazing Crowds Historic Route
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World Major

NYC Marathon

November 2, 2025

Rolling +875ft / -875ft

The world's largest marathon through all five boroughs with challenging bridges and electric atmosphere.

5 Boroughs Verrazzano Bridge Central Park
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World Major

Tokyo Marathon

March 2, 2025

Flat +198ft / -322ft

Mostly flat course through Tokyo featuring scenic urban experience and excellent organization.

Cultural Experience Fast Course Great Support
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