Twin Cities Marathon Training Plan
Get Your Personalized Training Plan for the Twin Cities Marathon
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Course Details
Terrain: Rolling
Elevation Gain: 576 ft
Elevation Loss: 495 ft
Race Temperature: 45°F–64°F (start: 47°F)
Course Highlights
- Point-to-point course through Minneapolis and St. Paul's most scenic areas
- Spectacular fall foliage around Chain of Lakes
- Phenomenal crowd support, especially on Summit Avenue
- Strategic rolling hills that reward smart pacing
- Iconic finish at the Minnesota State Capitol
- Perfect October racing weather conditions
- Excellent organization with well-supported aid stations
A picturesque point-to-point course connecting Minneapolis and St. Paul through scenic lakes, parks, and urban landscapes. Known for phenomenal crowd support and challenging rolling terrain that rewards smart pacing and conservative early miles.
🏆 What Makes the Twin Cities Marathon Special
- Point-to-point course showcasing the best of Minneapolis and St. Paul's scenic beauty
- Rolling terrain through the Chain of Lakes including Lake of the Isles, Calhoun, and Harriet
- Strategic elevation changes reward conservative early pacing and smart energy management
- Phenomenal crowd support throughout, particularly dense around Sculpture Garden and Summit Avenue
- Challenging but fair course profile with 576ft gain concentrated in key sections
- Iconic finish at the Minnesota State Capitol provides memorable marathon experience
- October timing offers perfect fall racing weather with beautiful foliage views
Your Twin Cities Marathon Training Plan Includes:
Course-Specific Training
Workouts designed specifically for Twin Cities Marathon's rolling terrain and conditions.
Personalized Pacing
Heart rate zones and pace targets calculated for your fitness level and goals.
12-18 Week Schedule
Complete weekly training schedule with progressive mileage and intensity.
Choose Your Twin Cities Marathon Training Package
Essential Marathon Training Package
What's Included:
- Personalized 12-18 week training plan for your specific marathon course
- Course-specific elevation and terrain analysis
- Zone-based training with heart rate and pace targets
- Heat acclimation calculator and protocols
- Race-day nutrition and carb-loading guides
- Monthly email check-ins from your coach
- Course-specific pacing strategy
Premium Marathon Training Package
Everything in Essential, PLUS:
- 30-minute video onboarding call
- Direct 1:1 email access to your coach
- Weekly email check-ins from your coach
- Real-time training plan adjustments
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