Detroit Marathon Training Plan
Get Your Personalized Training Plan for the Detroit Marathon
Build My Training Plan →Course Overview
Course Details
Terrain: Rolling
Elevation Gain: 388 ft
Elevation Loss: 397 ft
Race Temperature: 50°F–67°F (start: 52°F)
Course Highlights
- Only international marathon in the US - cross into Canada and back
- Spectacular Ambassador Bridge crossing with sunrise Detroit skyline views
- Unique 'Underwater Mile' through Detroit-Windsor Tunnel
- Enthusiastic Canadian crowd support in Windsor
- Scenic Belle Isle section with Detroit River views
- Excellent organization with generous aid station support
- October racing weather ideal for PR attempts
The only major US marathon that crosses an international border, featuring a scenic route from Detroit into Windsor, Canada via the Ambassador Bridge, then returning through the underwater Detroit-Windsor Tunnel. Known for excellent organization and unique international racing experience.
🏆 What Makes the Detroit Marathon Special
- Only major US road race that actually crosses an international border - unique passport-required racing experience
- Ambassador Bridge crossing offers spectacular sunrise views of Detroit skyline and Canadian border welcome
- Underground tunnel return provides unique 'Underwater Mile' experience between two countries
- Enthusiastic Canadian crowd support in Windsor provides mid-race energy boost
- Mostly flat course with minimal elevation gain (388 feet total) ideal for fast times
- Excellent race organization with generous aid stations often on both sides of street
- Perfect October racing weather with cool temperatures ideal for marathon performance
- Historic Detroit neighborhoods including Indian Village provide vibrant crowd support and cultural experience
Your Detroit Marathon Training Plan Includes:
Course-Specific Training
Workouts designed specifically for Detroit Marathon's rolling terrain and conditions.
Personalized Pacing
Heart rate zones and pace targets calculated for your fitness level and goals.
12-18 Week Schedule
Complete weekly training schedule with progressive mileage and intensity.
Choose Your Detroit Marathon Training Package
Essential Marathon Training Package
What's Included:
- Personalized 12-18 week training plan for your specific marathon course
- Course-specific elevation and terrain analysis
- Zone-based training with heart rate and pace targets
- Heat acclimation calculator and protocols
- Race-day nutrition and carb-loading guides
- Monthly email check-ins from your coach
- Course-specific pacing strategy
Premium Marathon Training Package
Everything in Essential, PLUS:
- 30-minute video onboarding call
- Direct 1:1 email access to your coach
- Weekly email check-ins from your coach
- Real-time training plan adjustments
Ready to Conquer the Detroit Marathon?
Join thousands of runners who have successfully completed their marathon with our personalized training plans.
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