Philadelphia Marathon Training Plan

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Course Overview

Course Details

Terrain: Rolling

Elevation Gain: 493 ft

Elevation Loss: 470 ft

Race Temperature: 38°F–55°F (start: 45°F)

Course Highlights

  • Net zero elevation gain with strategic rolling sections
  • Start and finish at iconic Philadelphia Art Museum
  • Scenic route through historic Philadelphia neighborhoods
  • Excellent organization and crowd support
  • Prime Boston Marathon qualifying opportunity
  • Perfect November weather conditions

A fast and scenic race through historic Philadelphia, known for excellent organization and ideal Boston qualifying potential. The course features net zero elevation with strategic rolling hills that reward smart pacing.

🏆 What Makes the Philadelphia Marathon Special

  • Known as one of the most well-organized marathons in the country with efficient corrals and excellent aid station support
  • Net zero elevation profile makes it ideal for personal records and Boston Marathon qualifying times
  • Scenic route showcasing Philadelphia's historic landmarks including the Art Museum, Delaware and Schuylkill rivers
  • Strategic rolling hills at miles 8, 10, and 18-21 reward smart pacing and energy management
  • Vibrant crowd support, especially in Manayunk neighborhood (miles 19-21) provides crucial late-race motivation
  • Optimal November weather with cooler temperatures ideal for marathon performance
  • Convenient start/finish location simplifies logistics for runners and spectators

Your Philadelphia Marathon Training Plan Includes:

🎯

Course-Specific Training

Workouts designed specifically for Philadelphia Marathon's rolling terrain and conditions.

📊

Personalized Pacing

Heart rate zones and pace targets calculated for your fitness level and goals.

📅

12-18 Week Schedule

Complete weekly training schedule with progressive mileage and intensity.

Choose Your Philadelphia Marathon Training Package

Essential Premium

Essential Marathon Training Package

$79/one-time

What's Included:

  • Personalized 12-18 week training plan for your specific marathon course
  • Course-specific elevation and terrain analysis
  • Zone-based training with heart rate and pace targets
  • Heat acclimation calculator and protocols
  • Race-day nutrition and carb-loading guides
  • Monthly email check-ins from your coach
  • Course-specific pacing strategy
MOST POPULAR

Premium Marathon Training Package

$349/one-time

Everything in Essential, PLUS:

  • 30-minute video onboarding call
  • Direct 1:1 email access to your coach
  • Weekly email check-ins from your coach
  • Real-time training plan adjustments

Ready to Conquer the Philadelphia Marathon?

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