London Marathon Training Plan

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Course Overview

Course Details

Terrain: Flat

Elevation Gain: 296 ft

Elevation Loss: 408 ft

Race Temperature: 45°F–55°F (start: 50°F)

Course Highlights

  • Iconic Tower Bridge crossing around mile 12
  • Flat, fast course ideal for personal records
  • World-class crowd support throughout
  • Historic London landmarks including Big Ben and Buckingham Palace
  • Three start lines converging at mile 3
  • The Mall finish in front of Buckingham Palace

One of the World Marathon Majors, London's point-to-point course is known for its incredible crowd support, historic landmarks, and relatively flat profile making it excellent for personal bests and Boston qualifying times.

🏆 What Makes the London Marathon Special

  • Start in historic Greenwich Park with gentle downhill that requires pacing discipline
  • Tower Bridge around mile 12 provides one of marathon running's most iconic moments
  • Relatively flat profile makes it excellent for personal records and Boston qualifying times
  • Canary Wharf section (miles 14-18) can feel isolating - mental preparation is key
  • The Highway final stretch features legendary London crowd support
  • Three start lines (Red, Blue, Green) create unique logistics but amazing atmosphere
  • The Mall finish past Buckingham Palace rivals any marathon finish in the world

Your London Marathon Training Plan Includes:

🎯

Course-Specific Training

Workouts designed specifically for London Marathon's flat terrain and conditions.

📊

Personalized Pacing

Heart rate zones and pace targets calculated for your fitness level and goals.

📅

12-18 Week Schedule

Complete weekly training schedule with progressive mileage and intensity.

Choose Your London Marathon Training Package

Essential Premium

Essential Marathon Training Package

$79/one-time

What's Included:

  • Personalized 12-18 week training plan for your specific marathon course
  • Course-specific elevation and terrain analysis
  • Zone-based training with heart rate and pace targets
  • Heat acclimation calculator and protocols
  • Race-day nutrition and carb-loading guides
  • Monthly email check-ins from your coach
  • Course-specific pacing strategy
Perfect for: Self-motivated runners who want a structured plan
Select Essential
MOST POPULAR

Premium Marathon Training Package

$349/one-time

Everything in Essential, PLUS:

  • 30-minute video onboarding call
  • Direct 1:1 email access to your coach
  • Weekly email check-ins from your coach
  • Real-time training plan adjustments
Perfect for: Runners who want expert guidance and accountability
Select Premium
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