Baltimore Marathon Training Plan
Get Your Personalized Training Plan for the Baltimore Marathon
Build My Training Plan →Course Overview
Course Details
Terrain: Hilly
Elevation Gain: 977 ft
Elevation Loss: 985 ft
Race Temperature: 50°F–67°F (start: 52°F)
Course Highlights
- Scenic tour through Inner Harbor, Federal Hill, Fells Point, Canton, and Lake Montebello
- Strong crowd support and enthusiastic volunteers throughout the course
- Challenging elevation profile perfect for hill training and strength building
- Historic neighborhoods and iconic Baltimore landmarks
- Convenient start/finish at Camden Yards sports complex
- Perfect fall racing conditions in October
A challenging but rewarding 'hilly beast' that tours Baltimore's diverse neighborhoods, starting and finishing at Camden Yards. Known for strong community support and a demanding elevation profile that rewards thoughtful preparation and disciplined pacing.
🏆 What Makes the Baltimore Marathon Special
- Scenic city tour through Baltimore's most iconic neighborhoods including Inner Harbor, Federal Hill, Fells Point, Canton, Patterson Park, and Lake Montebello
- Strong community support with enthusiastic crowds lining the course and well-organized aid stations
- Challenging elevation profile with gradual early climb, rewarding downhill, then demanding second-half hills - perfect for building strength
- Historic charm and diverse neighborhoods showcase Baltimore's unique character and energy
- Convenient logistics with free parking around stadiums and post-race festival atmosphere
- Fall timing provides ideal racing weather with crisp temperatures and beautiful scenery
Your Baltimore Marathon Training Plan Includes:
Course-Specific Training
Workouts designed specifically for Baltimore Marathon's hilly terrain and conditions.
Personalized Pacing
Heart rate zones and pace targets calculated for your fitness level and goals.
12-18 Week Schedule
Complete weekly training schedule with progressive mileage and intensity.
Choose Your Baltimore Marathon Training Package
Essential Marathon Training Package
What's Included:
- Personalized 12-18 week training plan for your specific marathon course
- Course-specific elevation and terrain analysis
- Zone-based training with heart rate and pace targets
- Heat acclimation calculator and protocols
- Race-day nutrition and carb-loading guides
- Monthly email check-ins from your coach
- Course-specific pacing strategy
Premium Marathon Training Package
Everything in Essential, PLUS:
- 30-minute video onboarding call
- Direct 1:1 email access to your coach
- Weekly email check-ins from your coach
- Real-time training plan adjustments
Ready to Conquer the Baltimore Marathon?
Join thousands of runners who have successfully completed their marathon with our personalized training plans.
Get My Training Plan Now