Tokyo Marathon Training Plan

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Course Overview

Course Details

Terrain: Flat

Elevation Gain: 417 ft

Elevation Loss: 424 ft

Race Temperature: 40°F–55°F (start: 45°F)

Course Highlights

Net downhill course with minimal elevation changes (-7.65ft net)
Point-to-point route showcasing Tokyo's modern and historic landmarks
90% flat terrain making it one of the fastest World Majors
Exceptional crowd support and cultural experience
15 well-spaced aid stations with water and sports drinks
March weather ideal for marathon performance

One of the fastest World Marathon Majors featuring a spectacular point-to-point route through Tokyo's iconic districts. With 90% flat terrain and enthusiastic spectator support, it's ideal for personal records and Boston qualifying times.

🏆 What Makes the Tokyo Marathon Special

Classified as 'Easy' difficulty with 90% flat terrain and minimal elevation changes throughout the 26.2-mile course
Point-to-point route from Tokyo Metropolitan Government Building to Tokyo Station showcasing the city's best landmarks
Strategic early descent around Mile 1.9 followed by predominantly flat terrain ideal for rhythm and pacing
Iconic districts including Shinjuku, Akihabara, Asakusa, and Ginza provide cultural immersion and crowd energy
Exceptional organization with 15 evenly-spaced aid stations offering water, sports drinks, and gels
March weather conditions (40-55°F) provide optimal temperatures for marathon performance
Enthusiastic spectator support throughout, especially in Akihabara, Asakusa, and Ginza districts

Your Tokyo Marathon Training Plan Includes:

🎯

Course-Specific Training

Workouts designed specifically for Tokyo Marathon's flat terrain and conditions.

📊

Personalized Pacing

Heart rate zones and pace targets calculated for your fitness level and goals.

📅

12-18 Week Schedule

Complete weekly training schedule with progressive mileage and intensity.

Choose Your Tokyo Marathon Training Package

Essential Premium

Essential Marathon Training Package

$79/one-time

What's Included:

Personalized 12-18 week training plan for your specific marathon course
Course-specific elevation and terrain analysis
Zone-based training with heart rate and pace targets
Heat acclimation calculator and protocols
Race-day nutrition and carb-loading guides
Monthly email check-ins from your coach
Course-specific pacing strategy

Premium Marathon Training Package

$349/one-time

Everything in Essential, PLUS:

30-minute video onboarding call
Direct 1:1 email access to your coach
Weekly email check-ins from your coach
Real-time training plan adjustments

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