Carb-Loading for a Marathon: The Complete Guide
Master the science of carb-loading to maximize your marathon performance. Learn evidence-based strategies for optimal glycogen storage and race-day fueling.
Marathon Training Blog
Expert insights, training tips, and course-specific guidance to help you achieve your marathon goals.
Featured
Mastering Heat Acclimation: The Complete Training Guide
Master heat acclimation with proven protocols that can improve performance by 6–8% in hot conditions. Learn the latest scientific strategies used by elite athletes and coaches worldwide to turn oppressive heat into your competitive advantage.
Nutrition
Performance Science
Ketones and Endurance Performance: The Short Scoop
Are ketones magic fuel or marathon myth? We've analyzed the latest research to separate hype from reality in endurance nutrition.
Sports Science
The Sodium Bicarbonate Playbook: Marathon Magic or GI Nightmare?
Separating baking soda science from supplement hype for endurance athletes. Learn the theoretical benefits and practical realities.
Tools
Essential Training Calculators
Access powerful calculators for heat acclimation, carb loading, race nutrition, and pacing strategies to optimize your marathon performance.
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