Columbus Marathon Training Plan

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Course Overview

Course Details

Terrain: Flat

Elevation Gain: 531 ft

Elevation Loss: 531 ft

Race Temperature: 42°F–64°F (start: 45°F)

Course Highlights

Nearly 20% Boston Marathon qualifying rate - one of the highest in the nation
Patient Champions from Nationwide Children's Hospital at every mile marker
Scenic cloverleaf course through Columbus's most beautiful neighborhoods
Perfect October racing weather with ideal temperatures
Exceptional organization from expo through finish line
Well-stocked aid stations and enthusiastic crowd support

The flattest, fastest big-city marathon in the U.S., winding through downtown Columbus, German Village, Ohio State University campus, and diverse neighborhoods. Famous for its Patient Champions program and exceptional Boston qualifying rates.

🏆 What Makes the Columbus Marathon Special

One of the flattest, fastest big-city marathons in America with just 531 feet of total elevation change
Patient Champions program places young patients from Nationwide Children's Hospital at each mile marker for inspiration
Strategic cloverleaf course design allows spectators to cheer runners at multiple points throughout the race
Scenic tour through downtown Columbus, historic German Village, Ohio State University campus, and diverse neighborhoods
Nearly 20% of participants achieve Boston Marathon qualifying times - one of the highest success rates nationally
Perfect October racing conditions with typically ideal temperatures between 42-64°F
Consistently rated for excellent organization, well-stocked aid stations, and exceptional volunteer support

Your Columbus Marathon Training Plan Includes:

🎯

Course-Specific Training

Workouts designed specifically for Columbus Marathon's flat terrain and conditions.

📊

Personalized Pacing

Heart rate zones and pace targets calculated for your fitness level and goals.

📅

12-18 Week Schedule

Complete weekly training schedule with progressive mileage and intensity.

Choose Your Columbus Marathon Training Package

Essential Premium

Essential Marathon Training Package

$79/one-time

What's Included:

Personalized 12-18 week training plan for your specific marathon course
Course-specific elevation and terrain analysis
Zone-based training with heart rate and pace targets
Heat acclimation calculator and protocols
Race-day nutrition and carb-loading guides
Monthly email check-ins from your coach
Course-specific pacing strategy

Premium Marathon Training Package

$349/one-time

Everything in Essential, PLUS:

30-minute video onboarding call
Direct 1:1 email access to your coach
Weekly email check-ins from your coach
Real-time training plan adjustments

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