Sydney Marathon Training Plan
Get Your Personalized Training Plan for the Sydney Marathon
Build My Training Plan →Course Overview
Course Details
Terrain: Rolling
Elevation Gain: 1040 ft
Elevation Loss: 1312 ft
Race Temperature: 54°F–72°F (start: 57°F)
Course Highlights
- Iconic Sydney Harbour Bridge crossing with panoramic views
- Sydney Opera House and Circular Quay showcase
- Net downhill profile with strategic rolling hills
- Perfect spring weather conditions for racing
- World-class organization and enthusiastic crowd support
- Scenic waterfront sections along the harbour
A spectacular race through Australia's iconic harbour city, featuring breathtaking views of Sydney Harbour Bridge and Opera House. The rolling course rewards strategic pacing with its mix of flat sections, challenging hills, and scenic waterfront stretches.
🏆 What Makes the Sydney Marathon Special
- One of the world's most scenic marathon courses featuring Sydney's iconic landmarks including the Harbour Bridge and Opera House
- Net downhill profile (-272ft) provides excellent potential for personal records when paced strategically
- Rolling terrain with key climbs at miles 3-4 (Harbour Bridge approach) and miles 18-20 (Domain and Woolloomooloo hills)
- Perfect spring racing conditions with mild temperatures and low humidity ideal for marathon performance
- Enthusiastic crowd support throughout, especially dense at Circular Quay, The Rocks, and harbourside sections
- Well-organized event with excellent aid stations every 2-3km and comprehensive runner services
- Strategic course design allows for negative split racing when hills are managed conservatively early
Your Sydney Marathon Training Plan Includes:
Course-Specific Training
Workouts designed specifically for Sydney Marathon's rolling terrain and conditions.
Personalized Pacing
Heart rate zones and pace targets calculated for your fitness level and goals.
12-18 Week Schedule
Complete weekly training schedule with progressive mileage and intensity.
Choose Your Sydney Marathon Training Package
Essential Marathon Training Package
What's Included:
- Personalized 12-18 week training plan for your specific marathon course
- Course-specific elevation and terrain analysis
- Zone-based training with heart rate and pace targets
- Heat acclimation calculator and protocols
- Race-day nutrition and carb-loading guides
- Monthly email check-ins from your coach
- Course-specific pacing strategy
Premium Marathon Training Package
Everything in Essential, PLUS:
- 30-minute video onboarding call
- Direct 1:1 email access to your coach
- Weekly email check-ins from your coach
- Real-time training plan adjustments
Ready to Conquer the Sydney Marathon?
Join thousands of runners who have successfully completed their marathon with our personalized training plans.
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