Boston Marathon Training Plan
Get Your Personalized Training Plan for the Boston Marathon
Build My Training Plan →Course Overview
Course Details
Terrain: Hilly
Elevation Gain: 815 ft
Elevation Loss: 1275 ft
Race Temperature: 45°F–63°F (start: 53°F)
Course Highlights
- World's oldest annual marathon (since 1897)
- Prestigious qualifying time requirement
- Legendary Newton Hills and Heartbreak Hill
- Point-to-point course from Hopkinton to Boston
- Incredible spectator support and Patriots' Day tradition
The oldest annual marathon and one of the most prestigious races in the world, Boston's point-to-point course features net downhill elevation but includes the famous Newton Hills and unpredictable weather. Qualifying for Boston is a dream goal for many runners.
🏆 What Makes the Boston Marathon Special
- World's oldest annual marathon held every Patriots' Day (April 21st) with qualifying time requirements
- Point-to-point course from Hopkinton to Boston featuring net downhill but challenging Newton Hills
- Famous Heartbreak Hill between miles 20-21 requires strategic pacing and energy management
- Wellesley College 'Scream Tunnel' provides incredible mid-race energy around the halfway point
- Iconic Boylston Street finish with massive crowds creating an unforgettable atmosphere
- Unpredictable weather conditions ranging from snow to heat waves require flexible preparation
- No official pacers - runners must rely on personal pacing strategies and watch discipline
Your Boston Marathon Training Plan Includes:
Course-Specific Training
Workouts designed specifically for Boston Marathon's hilly terrain and conditions.
Personalized Pacing
Heart rate zones and pace targets calculated for your fitness level and goals.
12-18 Week Schedule
Complete weekly training schedule with progressive mileage and intensity.
Choose Your Boston Marathon Training Package
Essential Marathon Training Package
What's Included:
- Personalized 12-18 week training plan for your specific marathon course
- Course-specific elevation and terrain analysis
- Zone-based training with heart rate and pace targets
- Heat acclimation calculator and protocols
- Race-day nutrition and carb-loading guides
- Monthly email check-ins from your coach
- Course-specific pacing strategy
Premium Marathon Training Package
Everything in Essential, PLUS:
- 30-minute video onboarding call
- Direct 1:1 email access to your coach
- Weekly email check-ins from your coach
- Real-time training plan adjustments
Ready to Conquer the Boston Marathon?
Join thousands of runners who have successfully completed their marathon with our personalized training plans.
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