Chicago Marathon Training Plan
Get Your Personalized Training Plan for the Chicago Marathon
Build My Training Plan →Course Overview
Course Details
Terrain: Flat
Elevation Gain: 243 ft
Elevation Loss: 243 ft
Race Temperature: 50°F–67°F (start: 52°F)
Course Highlights
- One of the world's best Boston qualifier courses
- 29 diverse Chicago neighborhoods
- Massive crowd support throughout
- World Major Marathon status
This flat and fast race winds through 29 diverse neighborhoods of Chicago and is one of the most popular Boston qualifiers in the world. With a scenic course, great crowd support, and dependable organization, it's ideal for first-timers and PR seekers alike.
🏆 What Makes the Chicago Marathon Special
- Fastest World Marathon Major course in the US - site of women's world record (2:14:04)
- Current American women's record holder Keira D'Amato ran 2:19:12 here
- Flat and PR-friendly: only 243ft total elevation gain over 26.2 miles
- 1.7 million spectators provide incredible support through 29 diverse neighborhoods
- Perfect for Boston qualifying attempts with predictable, even pacing opportunities
- October timing provides ideal racing weather (typically 50-67°F)
- Loop course starting and finishing in iconic Grant Park
Your Chicago Marathon Training Plan Includes:
Course-Specific Training
Workouts designed specifically for Chicago Marathon's flat terrain and conditions.
Personalized Pacing
Heart rate zones and pace targets calculated for your fitness level and goals.
12-18 Week Schedule
Complete weekly training schedule with progressive mileage and intensity.
Get Your Personalized Training Plan
Get everything you need to successfully complete Chicago Marathon with our comprehensive training plan.
Essential Plan
- ✓ 16-week personalized training plan
- ✓ Course-specific pacing strategies
- ✓ GPX course analysis & elevation data
- ✓ Mile-by-mile pacing adjustments
- ✓ Advanced terrain-specific training
- ✓ Weather-adjusted recommendations
- ✓ Weekly workout breakdowns
- ✓ Nutrition guidance
- ✓ Race day strategy guide
Ready to Conquer the Chicago Marathon?
Join thousands of runners who have successfully completed their marathon with our personalized training plans.
Get Your Chicago Marathon Training Plan - $19