Get Your Personalized Marathon Plan + Coaching for $19

Custom training + 1-on-1 guidance—designed for your race, your pace.

Start My Personalized Plan
🎯 Tailored for Your Fitness Level
💬 1-on-1 Coaching Support
✅ Beginner-Safe & Race-Proven

What Your Beginner Training Plan Includes

🚀 Foundation Phase (Weeks 1-6)

Build your running base safely with easy runs and one long run per week. Learn proper pacing and develop the running habit.

  • 3-4 runs per week
  • Easy, conversational pace
  • Gradual mileage increases
  • Form and breathing tips

💪 Build Phase (Weeks 7-14)

Add light tempo work and continue building long run distance. Learn race nutrition and practice goal marathon pace.

  • Introduction to tempo runs
  • Longer long runs (up to 20 miles)
  • Marathon pace practice
  • Nutrition timing practice

🎯 Peak & Taper (Weeks 15-18)

Practice race-day strategy and taper for peak performance. Build confidence for race day success.

  • Race simulation runs
  • Reduced mileage (taper)
  • Race strategy practice
  • Pre-race preparation

Common Questions from First-Time Marathoners

Can I really go from couch to marathon? +

Yes! Our beginner plans assume you can currently run for 20-30 minutes continuously. If you can't yet, we recommend building to this base first with a couch-to-5K program.

How long does marathon training take? +

Most beginner marathon training plans are 16-20 weeks. This gives your body time to safely adapt to increased mileage and prevents injury.

What if I miss a workout? +

Missing workouts happens! Our plans include guidance on how to adjust when life gets in the way. The key is consistency over perfection.

Do I need special gear? +

Good running shoes are essential. Everything else can be basic athletic wear. We include gear recommendations as your training progresses.

What about nutrition and hydration? +

Your plan includes simple nutrition guidance, hydration strategies, and race-day fueling practice integrated into your long runs.

What if I'm too slow? +

There's no such thing as "too slow" for your first marathon! Our plans focus on time on feet, not pace. Many beginners finish in 4:30-6:00 hours and that's perfect.

First-Time Marathon Success Stories

"I went from barely running 2 miles to finishing the Chicago Marathon in 4:45. The plan was so well-structured and the educational notes helped me understand what my body was doing."

— Sarah M., First-Time Marathoner

"As a complete beginner, I was worried about getting injured. This plan kept me healthy and built my confidence week by week. I actually enjoyed the training process!"

— Mike R., Marathon Finisher

"The beginner-specific guidance made all the difference. I knew exactly why I was doing each workout and how it fit into the bigger picture."

— Jessica L., Boston Qualifier (3rd Marathon)

Ready to Start Your Marathon Journey?

Join thousands of first-time marathoners who successfully completed 26.2 miles with our beginner-focused training plans.

Create My Beginner Training Plan

Takes 3 minutes • Personalized for your fitness level • Instant access