Run Your Best Marathon

Personalized marathon training with course-specific analysis, heart rate zones, and race-day strategy.

Precision-Engineered Marathon Intelligence

0 Athlete Performances Studied

0 Years of Sports Science Research

12-18 Week Periodized Training Plans

The Science Behind Your Plan

Generic training plans ignore the data that matters most. Our machine‐learning algorithm creates plans based on real‐world performance analytics.

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Course‐Specific Analysis

Our database contains elevation profiles, temperature ranges, humidity levels, and finish time distributions for 40+ marathons. Your plan trains you for the exact conditions you'll face.

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Biometric Optimization

Age, gender, fitness level, heart rate zones, and training history are processed through our physiological models to determine your optimal training loads and recovery periods.

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Predictive Pacing

Statistical analysis of 50,000+ marathon performances allows us to predict your optimal race strategy, including when to push and when to conserve energy.

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Dynamic Periodization

Training phases are calculated based on your timeline, with automatic adjustments for taper timing, peak mileage, and intensity distribution using sports science research.

See What You'll Get

Get a glimpse of the detailed, personalized training plans our athletes receive

📅 Weekly Training Schedule

Live Interface Preview

Foundation Phase - Week 4

Total Volume: 39 miles • Quality Sessions: 2

Monday

Rest Day - Active Recovery

REST

Tuesday

8 miles Easy Run (Zone 2)

7:45-8:15

Wednesday

5mi + 6×800m @ Threshold

6:50

Thursday

6 miles Recovery Run (Zone 1)

8:30-9:00

Friday

Rest Day - Cross Training Optional

REST

Saturday

4 miles Easy Shakeout

7:45-8:15

Sunday

16 miles Long Run - Progressive

8:00-7:30

🎯 Personalized Training Zones

Heart Rate & Pace Dashboard

Your Physiological Training Zones

Based on 185 max HR • Lactate Threshold: 172 bpm

Zone 1 - Recovery

125-145

8:30-9:15

Zone 2 - Easy/Aerobic

135-155

7:45-8:30

Zone 3 - Marathon Pace

155-170

6:45-6:50

Zone 4 - Threshold

170-176

6:30-6:45

Zone 5 - VO₂ Max

176-193

< 6:30

3:00:00

Goal Time

6:52

Target Pace

165

Race HR

🏔️ Course-Specific Strategy

Boston Marathon Analysis

Boston Marathon - Course Optimization

April 21, 2025 • Hopkinton to Boston • Net Downhill -459ft

🔥 Hill Training Protocol

Extra hill repeats and eccentric strength work to prepare for Newton Hills (miles 16-21). 2x weekly hill sessions added to your plan.

🌡️ Weather Adaptation

April conditions: 38-65°F, potential headwinds. Layering strategy and pace adjustments for temperature swings included.

⚡ Strategic Pacing

Conservative first half (6:55-7:00) to save energy for Newton Hills. Aggressive descent strategy for miles 21-26.

🏃 Recovery Protocol

Enhanced downhill running recovery plan due to increased eccentric loading. Quad-focused strength work integrated.

🏁 Race Day Execution

Mile-by-Mile Strategy

Boston Marathon - Race Day Plan

Goal: 3:00:00 • Strategy: Negative Split • Weather: 45°F Start

📊 Pacing Strategy

Miles 1-6

6:55-7:00

Miles 7-15

6:50-6:55

Miles 16-20

7:00-7:10

Miles 21-26.2

6:40-6:50

⛽ Fueling Schedule

Pre-race: 3-4hrs prior (400-500 cal). On course: Every 45-60min starting mile 6. Target 30-40g carbs/hour.

🧠 Mental Cues

Miles 1-10: "Patient & smooth" • Miles 16-20: "Strong up the hills" • Miles 21+: "Boston Strong finish"

Ready for Data‐Driven Training?

Stop guessing. Start training with the precision of modern sports science and the power of machine learning.

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