Course-Specific Marathon Training

Your Personalized
Training Plan

Pacing, hill prep, fueling, and weather strategy for 40+ marathons from a 2:29 coach with 30 years of experience.

Your Marathon

Please select a marathon.

Course-aware

Training emphasis changes based on hills, terrain, weather, and race-day rhythm.

Goal-based

Paces and HR zones are calculated from the time you are actually trying to run.

$9 one-time

Full self-guided plan, instant delivery, no subscription, 30-day refund.

Goal Time Range

Please select a goal time range.

Plan Level (Peak Weekly Mileage)

Please select a plan level.

Marathon Experience

Please select your experience.

Age

Used to estimate your training heart-rate zones.

Please enter a valid age (16-99).

Plan Length

Choose how much runway you want. Most runners choose 16 weeks.

This sets the training progression and support billing. You can choose the length that best matches your schedule.

Choose your support level

Self-Guided

$9 one-time

✓ Full personalized training plan

✓ Course-specific pacing & fueling

✓ HR zones & race-day execution

No coach check-ins

Your PersonalizedTraining Plan